Our Programs

Virtual Fitness Class

Class Availability

Classes are on Monday, Wednesday, Friday, and Saturday morning and will be adding more days and times. (Feel free to give feedback on additional days and times you would like to see.

Virtual 1 on 1 Availability

Virtual 1 on 1 training is available Monday through Saturday from 7am to 7pm (with exception of classes additional times available upon request)

Virtual Small Group Training

Coming Soon

Our Story

Parallel Plus Wellness was created with the intent on helping people improve their health both physically and mentally. We developed 180 Fitness as a plan to get people active at whatever stage they are on their fitness journey.

What Our

Clients Say

“Down 29 pounds.”

Brieonna Mays

Watch Us Go

The workouts are designed to be done outside or inside your home. These workouts will also be based upon what kind of equipment that you have readily available to you.


Let's Get Moving

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Office: 750 N. Germantown Pkwy, Cordova, TN 38018

© 2020 by Parallel Plus Wellness, LLC